Eric's Crustless Quiche

This is my crustless quiche made with onions, mushrooms and grilled asparagus tips.

I don't really cook by recipe, but this one involved the following ingredients:

• 5 eggs
• 1/3 pint of half & half
• 1 medium size white onion
• 2 or 3 green onions
• mushrooms
• grilled asparagus tips (from Trader Joe's frozen food section)
• white cheese (mozzarella or montery jack)
• red chili flakes
• sea salt
• ground pepper
• olive oil

I sauteed some white onion, green onion, mushrooms and asparagus tips in a skillet with a little olive oil seasoned with sea salt and course ground black pepper.

I sprayed a glass pie dish with organic olive oil spray, then layered the bottom of the dish with white cheese (your choice: mozzarella, monterey jack), then layered the grilled veggies on top of the cheese.

I whisked the 5 eggs and half & half in a seperate bowl and added a few red chili flakes and salt & pepper then poured it over the cheese and veggies in the pie dish. I sprinkled shredded Italian white cheese blend over the top then baked in a pre-heated oven at 350 degrees for 40-45 minutes until slightly brown on top.

Stick a toothpick in the center and if nothing sticks, then it is done.